Breathwork Audio Download Store
Each Breathwork session uses the Conscious Connected breathing style through a guided session and a heart centered visualization.
There can be two audio versions of the same theme. One version contains mostly instrumental music and the other version contains vocal songs. I will be guiding you through both versions of the Breathwork sessions.
Note: If you are new to Conscious Connected Breathing, please do listen to the introductory directions (6 minutes). Click here
Do you wish to be notified about Live Breathwork Workshops? Subscribe here
Download Store
Healing the heart will help you release any emotional blockages holding you back bringing love into your heart to help you heal.
$22.22
Releasing Pain will help you connect with pain, find some messages within it and view it with mindful loving awareness to make peace with it.
$22.22
Breathing into your sense of worth will help you discover that we are all worthy just because you exist by connecting to your value.
$22.22
Confidence to Healing will help you own your healing power, connect to your truth, discover courage and increase your trust in your intuition.
$22.22
When we have fear, we go into a response of fight or flight which leads to pain. Overcoming fear activates our rest and digest which promotes healing.
$22.22
Gratitude breathwork helps you connect with all the things in our lives that we are grateful for. Lighting up these neural pathways help us fosters a brain state that reduces pain.
$22.22
Let’s connect to the emotions we were not given the opportunity to feel by allowing the breath to help transform them and allow them to be felt.
$22.22
Letting go will help release anything you are holding onto by tapping into the power of forgiveness and freeing blocked emotions.
$22.22
Releasing Stress and Anxiety will help you release any anxiety by bringing you back into your body to help you heal from stress.
$22.22
We will connect and meet your inner child to give it what it needs to heal. This work focuses on addressing our unmet needs by reparenting ourselves.
$22.22
Finding your purpose will help you connect to your innermost knowing and discover your truth by releasing any fears and sensing into your power.
$22.22
Self-Love breathwork provides confidence and power to take care of your body, mind, and soul to make you the best version of yourself.
$22.22
In this transformative, compassionate and healing session, you will harness the power of your breath to navigate, accept and surrender to physical or emotional pain.
$22.22