This 6-session course offers you the chance to experience comprehensive mind-body healing. With a unique blend of meditation, expressive writing, somatic experiencing, mindful self-compassion, inner child work, breathwork, and more, you'll have access to a variety of techniques to help you overcome pain, anxiety, and depression.

Each session is a 90-minute live teaching session via Zoom, where you'll have the opportunity to learn and engage with other participants. Between each session, you'll have access to a private online forum where you can continue your learning and connect with others who are also on their healing journey. You will be given handouts detailing class content, homework practice, and additional resources to support your learning and growth.