Mind-Body Workshops for Teams

Support your team’s wellbeing, focus, and resilience with experiential workshops designed for the modern workplace.

These corporate wellbeing workshops combine science-backed mind-body practices with practical strategies to help employees manage stress, boost energy, and show up with greater clarity and confidence — at work and beyond.

Fill out the interest form

How It Works

Each session is customized to your organization’s goals and can be tailored in length, format, and focus to suit your team’s needs.

Choose from one of the four workshop templates below, which Laura will adapt to your company’s culture and priorities:

  1. Breathwork for Resilience: Tools to Thrive at Work and Beyond
    Introduces evidence-based breathwork techniques to help regulate the nervous system, reduce stress, and enhance focus and energy.

  2. From Pain to Power: A Mind-Body Journey
    Explores the connection between emotional and physical health and offers practical tools to reduce pain, build resilience, and restore well-being.

  3. Navigating Self-Care for Busy Women
    Provides actionable strategies for integrating meaningful self-care into demanding schedules, managing stress, and preventing burnout.

  4. Embracing Your Inner Amazingness: Overcoming Imposter Syndrome
    (Co-hosted with Liz Frydman) Helps participants identify and reframe self-doubt patterns while learning mind-body techniques to cultivate confidence and self-trust.

Complete the interest form