Fabienne’s chronic pelvic pain wasn’t random. It was her body holding the memory of surviving a plane crash years earlier. This is the story of how she transformed trauma into resilience, and what it looked like to recover from chronic pain from the inside out.

For years, I waited for others to change, but my healing began when I listened to my own voice. This is a story about boundaries, self-trust, and what it really means to choose yourself in the journey of chronic pain.

This summer did not go the way I planned. Now that fall is in full swing, I’m taking some time to reflect, refocus, and reframe in a way that serves me. Today we’re talking about perception and purpose, especially when things don’t quite go your way.

Every parent’s worst nightmare is to lose a child. I can’t even imagine the pain that one must endure with that tragic loss. This blog fortunately is not a story about loss but of gratitude and miracles.

After I stopped having chronic pain, I had to face my fears, challenges, dilemmas and conflicts. Today we’re diving into what happens after the pain is gone, and how to navigate this new era.

In a few weeks, Emily will graduate and I will celebrate with her. A few months after that she will be leaving for college. Here’s how I use breathwork to navigate the complex emotions that come with change.