Breathwork is a powerful processing tool that shifts the oxygen and carbon dioxide levels in the body producing physiological transformation which assists the process of gaining clarity, clearing blocked emotions and releasing tension stored in the body. Breathwork uses the power of breath and music to access your essence and innermost knowing.

Conscious Connected Breathwork is a safe and powerful breathing practice that releases stress and trauma from the body. By learning to breathe consciously, you will uncover and release limiting beliefs and thought patterns to create a more pleasurable and authentic life. Conscious connected breathing is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. The benefits of this Breathwork includes calming the nervous system, strengthening the immune system, releasing muscle tension, improving the respiratory system, strengthening the lymphatic system and increasing energy level.

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