Yogic breathing, also called pranayama, is a practice of controlling the breath. Yogic breathing is one of the eight limbs or core practices of yoga. It can be used as a motionless meditation or mindfulness tool. Practicing pranayama is thought to elevate your life energy, resulting in improved mental and physical health.

Yogic breathing techniques are used for:

• Mindfulness

• Stress Relief

• Improving Mental Focus

• Improving Sleep

Session Details

During our sessions we will explore three types of breathing:

Fire Breathing - to wake up, prepare for exercise, and naturally energize

Water Breathing - to balance your nerves and steady your mood any time

Earth Breathing - to crush stress and anxiety, and to sleep better